Weigh In record (no journal entry) for 25 September 2018
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200.8 lb
Lost so far: 22.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1653 kcal
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Fat: 90.62g | Prot: 81.97g | Carb: 135.80g.
Breakfast: Criollitas Galletitas de Agua, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Lactal Pan de Mesa, Palta Hass. Snacks/Other: Arcor Natural Break Nutritivo, Manzana Verde. more...
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losing 9.3 lb a week
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