Weigh In record (no journal entry) for 25 September 2018
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207.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1820 kcal
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Fat: 81.00g | Prot: 95.00g | Carb: 166.40g.
Breakfast: Carolina Pride Thick Sliced Bacon, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Moore's Buffalo Wing Sauce, Great Value Taters, Eggland's Best Extra Large Grade A Eggs, Great Value Cage Free Large Fresh Brown Eggs. Lunch: McDonald's Cheeseburger. Dinner: Great Value All Natural Sour Cream, Great Value Mild Chunky Salsa, Great Value Extra Sharp Cheddar Cheese, Old El Paso Flour Tortillas (6 Inch Diameter), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 0.2 lb a week
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