Weigh In record (no journal entry) for 25 September 2018
|
279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2018:
|
1123 kcal
|
Fat: 58.52g | Prot: 72.16g | Carb: 68.28g.
Breakfast: Kemps 1% Lowfat Milk. Lunch: Roasted Potato, Bob Evans Pork Sausage Links, Weight Watchers Garden Veggie Omelette. Dinner: Great American Steak Company Beef Ribeye Steaks. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|