Weigh In record (no journal entry) for 25 September 2018
|
167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2018:
|
3066 kcal
|
Fat: 122.41g | Prot: 139.34g | Carb: 362.82g.
Breakfast: Quillayes Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Crunchy Granola Bars, Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Soprole Protein + Natural, Lechuga de Hoja Verde, Zanahoria, Aceitunas Verdes, Porotos con Riendas. Dinner: Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Cuscús (Cocidos), Great Value Dude Graham Cookies, Solen Winergy Peanut. more...
|
|
2038 kcal
|
Activities & Exercise:
Showering - 20 minutes, Sitting - 29 minutes, Standing - 1 hour and 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 56 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|