Weigh In record (no journal entry) for 21 August 2012
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1382 kcal
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Fat: 38.26g | Prot: 74.35g | Carb: 194.06g.
Breakfast: blueberries, oat revolution . Lunch: tuna, tortilla, strawberries. Dinner: great value syrup, sara lee white bread, eggs. Snacks/Other: weight watchers dark raspberry chocolate. more...
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losing 0.9 lb a week
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