Weigh In record (no journal entry) for 22 August 2012
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219.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1575 kcal
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Fat: 52.63g | Prot: 55.59g | Carb: 178.73g.
Breakfast: Margarine (Fat Free, Tub), Vegemite, Instant Coffee (made from Powdered), Toasted White Bread . Lunch: Cucumber (with Peel) , Carrots , White Bread , Tomatoes. Dinner: Corn, Cooked Pumpkin, Chicken Leg. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Red Table Wine , Original Ritz Crackers, Original Ritz Crackers, Beer. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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steady weight
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