Weigh In record (no journal entry) for 24 September 2018
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1592 kcal
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Fat: 98.52g | Prot: 55.46g | Carb: 120.10g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Буше Чиабатта, Брест Литовск Сыр Классический 45%. Lunch: Манная Крупа, Олейна Подсолнечное Масло, Простоквашино Сметана 20%, Яйцо. Dinner: Красный Октябрь Ирис Кис-Кис, Starbucks Чизкейк Нью-Йорк. more...
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losing 0.7 lb a week
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