Weigh In record (no journal entry) for 25 September 2018
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1198 kcal
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Fat: 37.46g | Prot: 119.72g | Carb: 94.54g.
Breakfast: Valedourado Manteiga com Sal, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Tomates, Cenouras Cozidas, Batata Doce, Alface de Folha Vermelha, Alcaparras, Alho, Castelo Molho para Salada Iogurte com Hortelã, Nestlé Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Coqueiro Atum Ralado em Óleo. Dinner: Bacon, Músculo Bovino, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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3384 kcal
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Activities & Exercise:
Hiking - 2 hours and 8 minutes, Desk Work - 10 hours, Resting - 5 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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