Weigh In record (no journal entry) for 25 September 2018
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2942 kcal
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Fat: 163.00g | Prot: 228.82g | Carb: 137.64g.
Breakfast: Banan, Kalafior, Światowid Ser Cheddar, Jajecznica, Kawa "Bulletproof". Lunch: Zielona Fasolka Szparagowa, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Mleko z 2% Tłuszczu. Dinner: Bakalland Orzechy Laskowe. Snacks/Other: Biedronka Masło Ekstra, Chleb Wieloziarnisty. more...
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2814 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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