mreeder's Journal, 05 June 2010

172.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 117.30g | Prot: 113.84g | Carb: 140.52g.   Breakfast: Chocolate Milk Shake. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Baked Tostitos Scoops, Roast Beef. Dinner: Extra Virgin Olive Oil, Roasted Potato, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Frozen Yogurt, Rice Krispies Treats Bars. more...

2157 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...