Weigh In record (no journal entry) for 25 September 2018
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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817 kcal
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Fat: 11.68g | Prot: 72.59g | Carb: 104.14g.
Breakfast: Stockmeyer Mortadella-Traum Spargel&Schinken, Ponnath Hähnchenbrustfilet-Roulade, Leicht & Cross Knusperbrot Weizen, Beste Ernte Kirschgrütze, Linessa Joghurt Mild 0.1%. Dinner: Kiwi, Tomaten, Sea Gold Alaska Seelachsfilet. more...
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losing 3.1 lb a week
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