Weigh In record (no journal entry) for 25 September 2018
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131.2 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1450 kcal
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Fat: 43.65g | Prot: 118.26g | Carb: 156.87g.
Breakfast: Grow Food Морковный Торт с Творожным Кремом, Apple, Banana, Honey. Lunch: Myprotein Protein, Soy Protein Meal Replacement Powder, Kraft Philadelphia Light, Fat Free Sour Cream, Olive Oil, Butter, Onions, Вологодская Ягода Лисички, Castello Camembert, Soy Sauce, Dill, Garlic, Boiled Egg, Skinless Chicken Breast, Grapes, Apple. Dinner: Dellos Aloe Vera Drink, Skinless Chicken Breast, Мираторг Котлета из Говядины, Tea Unsweetened, Myprotein Omega 3, Myprotein Micellar Casein Bar. more...
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2316 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Grocery Shopping - 22 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 1 minute, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Driving - 36 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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gaining 1.5 lb a week
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