Weigh In record (no journal entry) for 25 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2624 kcal
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Fat: 64.60g | Prot: 184.72g | Carb: 319.31g.
Breakfast: Better Body Foods Peanut Butter Powder, Options Salted Caramel Hot Chocolate, Waitrose Rolled Porridge Oats Gluten Free. Lunch: Sainsbury's Brown Rice, Broccoli, By Sainsbury's Whole Leaf Spinach, Quorn Mince. Dinner: Tesco Chick Peas, By Sainsbury's Anchovies Marinated, Tesco Mixed Leaf Salad, Sainsbury's Olive Oil, Sainsbury's Tuna Chunks in Brine, Hard-Boiled Egg. Snacks/Other: Peaches, Alpro Cashew Milk, Banana, Better Body Foods Peanut Butter Powder, Sainsbury's Brown Rice, Alpro Cashew Milk, Alpro Soya Plain Unsweetened Yoghurt, Brown Rice, Nutrisport 90+ Vegan, Sainsbury's Free from White Sliced Sandwich Loaf, Nutrisport 90+ Vegan, Better Body Foods Peanut Butter Powder, Alpro Cashew Milk. more...
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losing 1.9 lb a week
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