|
193
|
191.6 lb
Lost so far: 2.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2010:
|
1574 kcal
|
Fat: 34.84g | Prot: 79.12g | Carb: 257.52g.
Breakfast: Milk (Nonfat), Oatmeal with Fruit, Coffee (Brewed From Grounds) . Lunch: Watermelon, Diet Green Tea with Ginseng, Turkey Sandwich with Spread. Dinner: French Rolls , Low Fat Ice Cream Sandwiches - Chocolate, bobs lite bleu cheese salad dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape Nuts, Milk (Nonfat) , Sugar Free Chocolate Pudding Snack, GOLEAN Roll! Bars - Caramel Peanut. more...
|
|
2582 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwalton9999's weight history
|