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gisteren weer een fijne online workout gedaan van af mijn laptop 😊💪
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140.2 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1693 kcal
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Fat: 39.82g | Prot: 58.70g | Carb: 277.64g.
Breakfast: Koffie met Melk en Suiker, Banaan, Granny Smith Appels, Quaker Havermout (40g). Lunch: Italiaanse Bol, Plus Volgranenbol, AH Veldsla, AH Zalm Sandwich Plakken. Dinner: AH Gegrilde Courgette, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Vissticks. Snacks/Other: Haribo Bananas, Pompoen brownie, AH Ongezouten Cashewnoten. more...
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losing 1.5 lb a week
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