Weigh In record (no journal entry) for 25 September 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1727 kcal
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Fat: 46.26g | Prot: 48.94g | Carb: 275.52g.
Dinner: 雞蛋（整個）, 滷肉飯, 粉條. Snacks/Other: 拿鐵咖啡. more...
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gaining 4.6 lb a week
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