Weigh In record (no journal entry) for 21 August 2012
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112.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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651 kcal
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Fat: 7.05g | Prot: 13.00g | Carb: 166.31g.
Breakfast: coffee, White Grapefruit. Lunch: Watermelon, Plums. Dinner: General Tso's Chicken, rice. Snacks/Other: nectarine, tea with 1 tsp of sugar. more...
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losing 14.0 lb a week
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