Weigh In record (no journal entry) for 21 August 2012
|
135.2 lb
Lost so far: 4.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1029 kcal
|
Fat: 41.00g | Prot: 40.89g | Carb: 134.64g.
Breakfast: splenda, half and half, coffee, sugar. Lunch: BIG Fudge Bars, blueberries, pineapple, quinoa salad. Dinner: taco salad, chicken burrito. Snacks/Other: tandoor. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Tennis - 1 hour and 19 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paigehoffmann's weight history
|