Weigh In record (no journal entry) for 25 September 2018
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183.6 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1285 kcal
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Fat: 20.02g | Prot: 56.48g | Carb: 209.19g.
Breakfast: Tea with Milk, Tropicana Pure Premium Original Orange Juice, Sainsbury's Semi-Skimmed Milk, Quaker Oat Crisp. Lunch: Relentless Sugar Free, Tesco BBQ Chicken and Jasmine Rice. Dinner: Tea with Milk, Penne, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Tea with Milk, Aldi Sour Cream & Onion Lentil Curls, Tea with Milk. more...
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losing 1.4 lb a week
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