Weigh In record (no journal entry) for 25 September 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2172 kcal
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Fat: 44.89g | Prot: 106.64g | Carb: 178.60g.
Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Woolworths Pepper Steak Pie, Albany Brown Bread. Dinner: Pork, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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