Weigh In record (no journal entry) for 25 September 2018
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1593 kcal
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Fat: 85.61g | Prot: 68.76g | Carb: 181.96g.
Breakfast: Gut & Günstig Salatcreme, Deluxe Salame Finocchiona, Harry Körner Balance Sandwich, Henry's Latte 90. Lunch: Kim Hausmacher Senf Süß, Aldi Münchner Weißwurst, Gut & Günstig Weizenbaguette. Dinner: Kapern, Gekochtes Ei, Gut & Günstig Salat Creme, Gurke (mit Schale), Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Rote Paprika, Mais. Snacks/Other: Lidl Rote Beete Gekocht, McDonald's Schoko Muffin, Henry‘s Cocoa. more...
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steady weight
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