Weigh In record (no journal entry) for 25 September 2018
|
144.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2018:
|
1563 kcal
|
Fat: 47.45g | Prot: 64.73g | Carb: 182.30g.
Breakfast: Pouttu Keittokinkku, Oululainen Reissumies, Maitokahvi, Skyr Suolainen Kinuski. Lunch: Banaanit, Alpro Soya Chocolate, Olut. Dinner: Oululainen Reissumies, Valio Suppilovahverokeitto. Snacks/Other: Omenat, Oululainen Reissumies, Keitetty Kananmuna, Tazza Hot Chocolate. more...
|
|
4137 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|