Weigh In record (no journal entry) for 25 September 2018
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244.7 lb
Lost so far: 30.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1983 kcal
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Fat: 44.85g | Prot: 55.83g | Carb: 208.42g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Leerdammer Leger. Lunch: Penny Markt Sonntagsbrötchen (Weizen), K-Classic Hühner-Nudeltopf. Snacks/Other: Twix Twix, Bier. more...
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losing 1.5 lb a week
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begana's weight history
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