Weigh In record (no journal entry) for 25 September 2018
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132.7 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1524 kcal
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Fat: 68.07g | Prot: 70.45g | Carb: 158.20g.
Breakfast: Côte d'Or Zero, Nutella Choco, Speltbrood, Jacques Hagelslag Melk, Aardbeien, Juice Plus Complete Shake Vanille. Lunch: Côte d'Or Zero, Weight Watchers Kipfilet, Speltbrood, Royco Minute Soup Kip. Dinner: Iglo Prei Roomsaus, Geroosterde of Gebakken Kipfilet. Snacks/Other: Cornetto Classico, Mandarijn. more...
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2620 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Working - 1 hour, Cleaning - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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