Weigh In record (no journal entry) for 24 September 2018
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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905 kcal
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Fat: 23.40g | Prot: 51.98g | Carb: 124.13g.
Breakfast: Twinings Jasmine Green Tea, Pizza Hut 6" Hawaiian Luau Personal Pan Pizza. Lunch: La Choy Bean Sprouts, Cooked Mushrooms (from Fresh), Cooked Fish, Royal Basmati Rice. Dinner: Tea Presweetened with Sugar, Nasi Lemak. Snacks/Other: Honeydew Melon, Oranges, Kiwi Fruit. more...
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losing 4.4 lb a week
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