Weigh In record (no journal entry) for 17 September 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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987 kcal
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Fat: 37.91g | Prot: 38.12g | Carb: 124.00g.
Breakfast: Potato French Fries, Twinings Jasmine Green Tea. Lunch: Cooked Spinach (Fat Added in Cooking), Fried Egg with Fat, Basmati Rice (Cooked). Dinner: Tea with Milk and Sugar, Tesco Mashed Potato, Coleslaw , Potato French Fries, Tea Presweetened with Sugar, Grilled Chicken. Snacks/Other: Ritter Sport Chocolate. more...
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2689 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Cooking - 1 hour, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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