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👍
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204.4 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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489 kcal
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Fat: 26.92g | Prot: 20.09g | Carb: 43.06g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Müsli, Mischkornbrot, Kiwi, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kerrygold Butter, Wurstaufschnitt, Kaffee. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Ernesto hab einen schönen Tag 🍁🙋
24 Sep 18 by member: MoFu27
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Moin und einen schönen Dienstag 🙋♀️
25 Sep 18 by member: am_ball_bleiben
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25 Sep 18 by member: Himmlischerbote
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