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Been eating big all week including sweets herew on Hawaii. weight at the point
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223.2 lb
Lost so far: 21.7 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1240 kcal
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Fat: 55.50g | Prot: 74.00g | Carb: 41.00g.
Breakfast: Folded Egg, Caramel Macchiato Coffee Creamer, Sausage Patty. Dinner: Grilled Chicken DRUMSTICK, Whiskey, Grilled Chicken Thigh, Heineken Beer. more...
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gaining 4.2 lb a week
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