Weigh In record (no journal entry) for 25 September 2018
|
186.3 lb
Lost so far: 21.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
701 kcal
|
Fat: 35.62g | Prot: 46.07g | Carb: 48.47g.
Breakfast: Avocados , Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Kauai Protein Plate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|