Weigh In record (no journal entry) for 25 September 2018
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2153 kcal
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Fat: 65.03g | Prot: 97.50g | Carb: 309.36g.
Breakfast: Nescau Achocolatado, Porto Alegre Creme de Queijo tipo Cottage, Wickbold Torrada Zero, Itambé Leite Integral, Café. Lunch: Salsinha, Tomates, Couve Refogada, Pif Paf Coxinha da Asa Temperada, Alface, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mãe Terra Tribos Coco, Itambé Iogurte (170g). Snacks/Other: Café, Nutrella Pão Integral 7 Grãos, Banana, Sadia Presunto Cozido Magro, Sadia Mussarela, Manteiga (com Sal), Nescau Achocolatado, Chamyto Leite Fermentado, Ameixa Seca, Itambé Leite Integral. more...
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gaining 0.6 lb a week
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