Weigh In record (no journal entry) for 25 September 2018
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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816 kcal
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Fat: 55.03g | Prot: 24.35g | Carb: 55.87g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Almond Butter, Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Sunflower Seeds, Woolworths Garden Pea Medley. Dinner: Woolworths Butternut, Miami Sweet & Tangy Gherkins, Woolworths Double Cream Plain Yoghurt, Woolworths Broccoli, Woolworths Whole Baby Beetroot , Egg (Whole) , Extra Virgin Olive Oil. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Strawberries, Kombucha. more...
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gaining 3.1 lb a week
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