Patrishka's Journal, 21 August 2012

98.1 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 19.58g | Prot: 46.24g | Carb: 6.81g.   Breakfast: Fried Egg. Lunch: snap peas, pan seared salmon. more...

1382 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...