Weigh In record (no journal entry) for 21 August 2012
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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370 kcal
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Fat: 10.68g | Prot: 11.54g | Carb: 61.11g.
Breakfast: Coffee with Sugar, Red Delicious Apples. Lunch: Cheddar Cheese, Coffee with Sugar, Multigrain Bread, Oranges. more...
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losing 4.0 lb a week
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bonziah's weight history
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