Weigh In record (no journal entry) for 05 June 2010
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2010:
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1024 kcal
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Fat: 32.53g | Prot: 78.42g | Carb: 116.27g.
Breakfast: splenda, Creme Brulee Liquid Coffee Creamer, instant decaf, special k berries, 1% milk great value. Lunch: low fat mayo, kroger honey ham, honey smoked turkey kroger, great value cheese slice. Dinner: blue bonnet, great value mozzarella, kroger fat free cottage cheese, broccoli florets frozen, tilapia. Snacks/Other: klondike no sugar added, 100 nutty bar. more...
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2440 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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