Weigh In record (no journal entry) for 24 September 2018
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137.0 lb
Lost so far: 11.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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845 kcal
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Fat: 30.20g | Prot: 64.60g | Carb: 90.80g.
Lunch: Pears, Mission Avocado, Turkey Breast Meat, Bell Peppers, Cucumber (with Peel). Dinner: Publix Sea Scallops, Cherry Tomatoes, Honeycrisp Apples, Zucchini. more...
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losing 41.3 lb a week
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