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Feeling accomplished, finished circuit training class 2. Stayed within my calorie range..good Monday
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1169 kcal
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Fat: 36.59g | Prot: 66.91g | Carb: 163.02g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Panera Bread Asian Sesame Chicken Salad (Half), Butternut Squash Soup. Dinner: Tomatoes, Cooked Green String Beans (from Fresh), Watermelon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Orange, Apples, Sweet 2 Eat Peaches. more...
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losing 3.6 lb a week
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