Weigh In record (no journal entry) for 24 September 2018
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237.0 lb
Lost so far: 36.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1349 kcal
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Fat: 44.25g | Prot: 60.47g | Carb: 184.20g.
Breakfast: Banana, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Publix Red Seedless Grapes, Aldi Instant White Rice, Trader Joe's Orange Chicken, Snow or Sugar Snap Peas, Minced Garlic, Olive Oil. Dinner: Chicken Chili, Back to Nature Classic Granola. more...
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losing 1.2 lb a week
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