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Sep 24th 158.4
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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278 kcal
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Fat: 13.32g | Prot: 30.39g | Carb: 14.52g.
Lunch: Green Summer Squash, Cabbage, Baked or Broiled Fish. Snacks/Other: Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 2.2 lb a week
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