Weigh In record (no journal entry) for 25 September 2018
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138.7 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1241 kcal
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Fat: 96.89g | Prot: 70.80g | Carb: 22.76g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Grated Cheddar Cheese, Dairy Farmers Pure Cream, Egg. Lunch: Keto Cheese Sauce, Woolworths Marinara Mix. Dinner: Woolworths Select Tomato Passata, Cooked Cauliflower (from Fresh), Minced Beef (90% Lean / 10% Fat), Swiss Cheese. Snacks/Other: Coconut Oil, Lindt 70% Cocoa Chocolate, Woolworths Select Natural Macadamia Kernals. more...
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steady weight
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