Weigh In record (no journal entry) for 25 September 2018
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129.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2018:
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1171 kcal
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Fat: 33.68g | Prot: 50.42g | Carb: 126.79g.
Breakfast: Harraways Wholegrain Oats, Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Cooked Green Cabbage, Cooked Leek. Snacks/Other: Graze Classic Scroggin, Apples, Apple and Cinnamon Muffin. more...
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losing 1.5 lb a week
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