Weigh In record (no journal entry) for 24 September 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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919 kcal
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Fat: 28.33g | Prot: 52.48g | Carb: 122.93g.
Breakfast: Coffee with Milk, Taro (with Salt, Cooked). Lunch: Steak, Cucumber (with Peel), Cooked Kale (from Fresh, Fat Added in Cooking), Quinoa (Cooked). Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Corn, Shrimp. more...
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losing 0.2 lb a week
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windybare's weight history
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