Dana614's Journal, 05 June 2010

b 38.5 w 32 h 41.75 l 25

175.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 31.18g | Prot: 50.20g | Carb: 76.50g.   Lunch: 6" Cold Cut Combo. Dinner: White Chicken Chili (Bowl). Snacks/Other: Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...

2300 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Standing - 6 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes. more...