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lost 4kg so far.
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1070 kcal
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Fat: 34.72g | Prot: 65.48g | Carb: 119.16g.
Breakfast: Sir Fruit Cold Pressed, Apple, Cucumber, Spinach, Kale, Mint, Woolworths Low Fat Chunky Plain Cottage Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: KOO Red Kidney Beans, Rocket, Woolworths Tenderstem Broccoli, Cucumber (with Peel), Green Peppers, Sweet Red Peppers. Dinner: Lancewood Cheese, Lucky Star Light Meat Shredded Tuna in Water, Woolworths Beech Smoked Ham, Nola Mayonnaise, Fried Egg, Mozzarella Cheese (Whole Milk), Woolworths Ciabatta Rolls. Snacks/Other: Woolworths Low Fat Raspberry Yoghurt, Granny Smith Apples. more...
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losing 3.9 lb a week
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Bontle Maseko's weight history
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