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3 weeks in, started at 75kg. Happy with the progress so far.
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1021 kcal
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Fat: 44.05g | Prot: 28.76g | Carb: 126.38g.
Lunch: Coca-Cola Coca-Cola (Bottle), Fried Battered Fish, French Fries (in Vegetable Oil). more...
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losing 1.5 lb a week
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Bontle Maseko's weight history
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