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:(
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1347 kcal
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Fat: 35.68g | Prot: 83.09g | Carb: 92.07g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Protein Drink Mix - Chocolate, personalized protein. Lunch: meat, rice, Tomatoes. Dinner: Cooked Octopus, Light Beer . more...
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gaining 0.4 lb a week
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