Weigh In record (no journal entry) for 21 August 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2105 kcal
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Fat: 113.33g | Prot: 171.43g | Carb: 88.16g.
Breakfast: corner bakery potatoes, corner bakery anaheim. Lunch: rice, asparagus, turkey leg. Dinner: Pork Skins, Feta Cheese, Bananas, Beef Steak. Snacks/Other: Fig Bar, jack link's beef steak. more...
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losing 5.6 lb a week
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cyberlync's weight history
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