Weigh In record (no journal entry) for 24 September 2018
|
183.5 lb
Lost so far: 3.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
2110 kcal
|
Fat: 179.00g | Prot: 110.00g | Carb: 26.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Hormel Pepperoni 25% Less Fat, Old Croc Extra Sharp Cheddar, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Dr. Pepper Diet Dr. Pepper, Monster Beverage Zero Ultra, Blue Diamond Lightly Salted Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgeary's weight history
|