dracu666's Journal, 24 September 2018

dracu666's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2018

177.5 lb Lost so far: 27.6 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:

730 kcal

Fat: 6.19g | Prot: 14.11g | Carb: 143.37g. Snacks/Other: Whiskey, Appletiser Sparkling Apple Juice (275ml), White Grapes, Apples, Semi-Skimmed Milk, Bananas. more...

2468 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dracu666's weight history

view complete history

dracu666's Journal, 24 September 2018

Submit a Comment

Other Related Links

Members

dracu666's weight history