Weigh In record (no journal entry) for 24 September 2018
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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861 kcal
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Fat: 21.95g | Prot: 36.47g | Carb: 129.63g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coke Zero (Can), NutriSystem Loaded Potato. Dinner: Coca-Cola Coke Zero (Can), Green Cabbage, Fresh & Easy Beef Chili with Beans, Russet Potatoes (Flesh and Skin, Baked), Cooked Brussels Sprouts. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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losing 2.8 lb a week
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