Weigh In record (no journal entry) for 24 September 2018
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132.8 lb
Lost so far: 27.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1256 kcal
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Fat: 68.57g | Prot: 92.46g | Carb: 69.90g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cook's Breakfast Sliced Smoked Ham, Fried Egg. Snacks/Other: Atkins Vanilla Pecan Crisp Bar, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1494 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 2 hours. more...
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losing 2.8 lb a week
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